Pregnancy Massage Herts
Pregnancy causes your body to undergo numerous changes and your body will spend the entire pregnancy adapting accordingly. Pregnant women can often feel a lot of pressure when they carry a baby, as they are suddenly responsible for the lives and health of two people. This can result in unnecessary feelings of stress and worry. Pregnancy massage Herts provides a relaxing massage to enhance your wellbeing and prepare you for birth!
Regular massage sessions throughout pregnancy are a great way to relieve any problematic physical symptoms of pregnancy. It works to support your vitality and overall health.
As your body goes through many changes with pregnancy, some women find that these alterations can cause pain. Massage can help to reduce this problem by doing the following:
- Reduce fluid retention
- Naturally decrease gas, heartburn, indigestion, and constipation
- Ease cramps
- Eases water retention
- Aides Backache
- Relieve aches in muscles and joints
During your Pregnancy treatmentYour therapist may use a special pregnancy massage table, or bring bolsters to support you. They will use long, slow strokes and kneading movements in tense areas, with special attention paid to the head, neck and face for a full body experience.
What is the difference between a Pregnancy and a Swedish massage?The Pregnancy massage uses Swedish massage techniques, but may position you differently to ensure you remain comfortable and able to relax.
After your Pregnancy massageYour therapist can advise you on self-massage techniques and stretching sequences, so you can prolong the positive effects of your treatment. Booking regular massages throughout and following your pregnancy will help to ease your body as it adjusts
"Massage is very effective in treating fatigue and stressing during pregnancy, boosting your energy levels and helping you look and feel at your best"
It is important that ALL pregnant ladies obtain their GP's approval before having a massage.
What should I expect during a session?
Pregnancy Massage Herts provides Pillows and cushions for your comfort and support during the massage. You may also prefer to lie on your side or sit on a chair for the back massage. Our pregnancy massage therapist will work with you to ensure your comfort at all times.
You can also speak to your massage therapist about what you can do at home to improve your comfort. Learn how to use cushions and pillows to support painful areas and find out about posture, breathing techniques, and appropriate exercises as well.